![]() ![]() So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. ![]() It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans. If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.MacroPlate: Your Perfect Macro Based Meal Plan If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better). Calculate your body fat % automatically by entering simple body measurements Track your weight and Fitia will make adjustments to ensure your progress, if necessary. Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals. If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner Record your water intake in glasses, bottles or any amount you wish. Fitia recommends a daily water intake based on your data, goal and diet. Customizable reminders for weight and body fat measurement Customizable reminders for water intake Chat with other members and try to be the winner of the challenge to win medals Join a group that shares your goals (fat loss, weight gain, etc.) and interests. Challenge yourself, learn and share knowledge with others More than 8,000 healthy recipes created by our nutritionists that increase week by week. The servings of each ingredient vary according to your calorie and macro requirements. Fitia recommends personalized recipes for fat loss or muscle gain. This shopping list helps you to stick to your nutritional plan for the period you have selected. Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. Customize your calories and macros according to your goal (lose fat, gain weight, etc.) ![]() More than 8,000 recipes created by our nutritionists. More than 400,000 verified foods and products. Counting calories and macros is more reliable with our food database verified by nutritionists. Select between simple foods or elaborated recipes. Select the foods you want to include in your meal plan Get a meal plan according to your target calories for weight loss or weight gain. ![]() Calorie counter integrated with our verified database to track your progress You can also customize your calories and macronutrients (protein, carbs and fat). Fitia calculates your target calories and macronutrients for weight loss or muscle gain. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes. Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. ![]()
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